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Looking for ways to improve your cycling next season? Kickstart your winter by following these three tips from Coach Coach Chris this winter

After 3 years and around 500 Zwift sessions, Chris finally met a few of the regular riders from the Le Col Zwift club at their first ever international in real life meet-up.

Experience a mini version of the biggest challenges in cycling with a three-week training plan emulating some of the highlights of The Tour.

In this video LC__CC Coach Chris Opie offers expert advice on how to tackle the 8848 Strava challenge both in one sitting or over the challenge period.

LC__CC coach Chris Opie shares his tips that will help you to continue training successfully throughout the warmest of conditions this summer.

Riding 100 miles for the first time? Follow these tips to make sure it goes as smoothly as possible

Left your training late before an event? Follow our don't panic two-week plan

Experience a mini version of the biggest challenges in cycling with a three-week training plan emulating some of the highlights of the Giro d’Italia.

Everything you need to know before riding gravel

Have you been suffered with illness or injury and struggled to ease back into training? With our latest video Pro Coach, Chris Opie can help to guide you back into full fitness

If you’re looking to improve your cycling performance in 2024, the perfect place to start is by following these 7 tips created by LC__CC Pro Coach, Chris Opie.

In this video LC__CC Pro Coach, Chris Opie shows you how to tackle the 5,364m elevation gain challenge

If you are looking to push your fitness a little further this season, our winter build advanced plan is a great place to progress.

Looking to ease into training this winter? The Winter Bulld is a comprehensive four-week plan, tailored to jumpstart your winter training endeavours

LC__CC coach Chris Opie shares his tips shares his top tips and sets you a challenge for winter training success

LC__CC coach Chris Opie shares his tips shares his top tips for indoor training success

In this video LC__CC coach Chris Opie talks you through the best approach to negative pacing splits. 

Follow these simple pre ride checks from LC__CC coach Chris Opie to stay on top of any potential equipment failure on your bike rides.

In this video LC__CC coach Chris Opie talks you through the benefits of sprint training, sessions to improve your sprint training and many other tips to improve your peak sprint power.  

Find it hard to fit training into your busy schedule? The Sustainable Summer Six plan aims to make the most each session

In this video Pro Coach, Chris Opie talks through his top tips on how to ride an individual time trial

Here's everything you need to know about the UKs biggest amateur cycling event

In this video, Pro-Coach Chris Opie talks you through his top tips to help you and your teammates successfully complete a Team Time Trial.

This training plan is designed to meet the specific demands of road racing by helping to build your aerobic capacity with a focus on VO2 efforts.

Build towards a consistent training schedule with this 5-week plan

Build your aerobic performance with this 8-week indoor training plan

Ride further than ever before with this endurance series written by LC__CC Pro Coach Chris Opie

Ride further than ever before with this endurance series written by LC__CC Pro Coach Chris Opie

Ride further than ever before with this endurance series written by LC__CC Pro Coach Chris Opie

Chris shares his top tips to help you get more from the LC__CC training plans.

Want to nail your first century? Get on this plan.

Want to conquer that climb? Get on this plan.

Want to win that sprint to the sign? Get on this plan.

A tough session all about boosting your aerobic capacity.

Vo2 efforts that get longer as the session progresses.

The ultimate warm up. Complete this before all of your training rides.

This session is about speed, short sprints, and tempo efforts.

Boost your FTP with this FTP and Vo2 style session.

Replicate the feeling of racing with one of our tougher workouts.

Improve your muscular endurance with this traditional training session.

10 efforts at and above FTP. Raise your sustainable aerobic power.

Short recoveries and intense efforts. Raise your Vo2 Max.

Ride like a legend with Wiggins’ words of wisdom.

Olympic ace Victoria Pendleton chats explosive training.

Pro-cyclist and former holder of the Women’s Hour Record, Joss Lowden shares tips for success.

Be your best on the big day with a little help from Sir Bradley Wiggins.

An easy to follow post training ride stretching routine.

The endurance training zone. Based on heart rate, power and perceived exertion.

Better your braking to be safer and speedier on the bike.

Bradley Wiggins shares words of wisdom on conquering different disciplines.

Want to win races and set records? Get on this plan.

Want to push your limits? This training plan is for you.

Our experts’ six-week plan to help you get fit, fast.

Climb faster, climb higher with these pro tips.

Go faster for free with aero tips from Le Col Coach, Chris Opie.

Corner like a pro with tips from Chris Opie.

What is the recovery zone and how should we use it?

Riding your first Century is a major milestone, Chris share's his advice for a successful 100 mile ride.

Corinne Fox shares her favourite indoor sprint session.

If you’re chasing a personal record then this one's for you.

Le Col Founder Yanto Barker shares coaching advice on how to make gains on the bike.

More gains, less time: Tips for time-crunched training.

No pain, more gains! Here’s how to avoid injury.