Le Col | Ask the Expert – Le Col

Ask the Expert

Ask the Coach: Episode Five

Juli 26, 2022 by Harriet Potter

Ask the Coach: Episode Four

Juli 26, 2022 by Harriet Potter

Ask the Coach: Episode Three

Juli 26, 2022 by Harriet Potter

Ask the Coach: Episode Two

Juli 26, 2022 by Harriet Potter

Ask the Coach: Episode One

Juli 26, 2022 by Harriet Potter
How do you treat higher intensity workouts within a zone 2 training program?

How do you treat higher intensity workouts within a zone 2 training program?

How do you add high intensity to endurance training?
Februar 01, 2022 by Chris Opie
Post ride refuelling

Post ride refuelling

What to eat after training
Februar 01, 2022 by Chris Opie
100 mile training

100 mile training

My usual distance is 30-50km, once a week, how would the coach recommend getting prepped for a 100 mile event ride in May
Februar 01, 2022 by Chris Opie
How do I reach my cycling peak?

How do I reach my cycling peak?

I'm riding my bike in the region of 400 km a week, and I am wondering how do I reach my peak performance level when the cycling season starts without risking having that peak now in January/February. Dear regards
Februar 01, 2022 by Chris Opie
Endurance and power

Endurance and power

Hello coach. I have two questions… 1. How do I improve my endurance in threshold heart rate? I ask because when I have been working in this zone for around 1 or 2 minutes, after that I find it difficult and need a recovery.

2. About power. How do I improve my watts per kilogram… Do I need more cycling training or fitness training? Best regards!!!

Februar 01, 2022 by Chris Opie