Autumn is all about changeable weather and temperature. Versatility is a key consideration. Therma Trikots, Therma Trägershorts they all need to be packable, light and thermal as well as waterproof.
Fuelling your body in the right way is essential to any endurance ride, and the fitter you become the more important it is to get right. So we asked our Le Col founder, Yanto Barker to lend us over twenty years of his experience on what to eat, and when.