Ask the Expert – Page 3 – Le Col | Le Col UK

Ask the Expert

What is FTP?

August 25, 2021 by Oliver Openshaw

What are training zones?

August 25, 2021 by Oliver Openshaw

What should I eat after riding?

August 25, 2021 by Oliver Openshaw

How can I improve my climbing?

August 25, 2021 by Oliver Openshaw

What should I eat before riding?

August 25, 2021 by Oliver Openshaw

When should I eat on a bike ride?

August 25, 2021 by Oliver Openshaw

How do I improve my descending?

August 25, 2021 by Oliver Openshaw

What is LTHR?

August 25, 2021 by Oliver Openshaw

How can I improve my endurance?

August 25, 2021 by Oliver Openshaw