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What to wear as a beginner road cyclist

Starting out on the road bike is exciting, but figuring out what to wear can feel overwhelming. From padded shorts to breathable jerseys, women’s cycling gear has come a long way in terms of comfort, performance, and style.

In this guide, we break down everything you need to know about cycling clothing as a beginner road cyclist. We cover essential items, weather considerations, and helpful tips to ensure you feel confident and comfortable from your very first ride.

The Foundation: Padded Cycling Shorts

Your most important piece of kit? Padded cycling shorts. These are designed to protect your sit bones and reduce friction on long rides.

For more comfort and performance, consider bib shorts (they come with shoulder straps, so they stay in place better compared to waist shorts, which are suited to more casual riding).

Tip: Avoid wearing underwear beneath your cycling shorts; the chamois (padding) is designed to be worn next to your skin to prevent chafing.

Breathable Cycling Jersey

A good jersey wicks sweat, regulates temperature, and features back pockets for snacks, keys, or a phone. Look for a women's specific fit that doesn’t ride up and offers enough stretch and support for maximum comfort.

Tip: Go for bright colours or reflective details to stay visible to traffic, especially when riding in low visibility.

Shop Womens Cycling Jeresys

Sports Bra and Base Layer

Underneath it all, a supportive sports bra and a moisture-wicking base layer can make a significant difference, especially on longer rides or in changing weather conditions.

Tip: A sleeveless base layer under your lightweight jerseys helps keep you cool in summer and warm in early spring or autumn. During winter, it’s just as important to have a moisture-wicking base layer as sweat that stays next to the skin can cause you to feel cold on descents.

Cycling Shoes and Clip-in Pedals

You can start on flat pedals and trainers, but eventually, you’ll want to upgrade to clip-in pedals and stiff-soled cycling shoes for efficiency and power.

Practice clipping in and out somewhere quiet before heading onto busy roads, as it can feel quite unusual when you first start.

Helmet, Non-negotiable

A helmet is essential; make sure it fits snugly. Look for adjustable straps, good ventilation. Your helmet should also be replaced every 5 years even if it hasn’t sustained any major impact.

Tip: Ensure you can fit no more than two fingers under the chin strap; this ensures it is snug enough.

Gloves and Eyewear

Padded cycling mitts reduce pressure on your hands and improve grip. They can also protect your hands if you do fall off your bike. During winter, long finger gloves become an essential, keeping your hands warm ensures you can change gear and brake properly.

Cycling sunglasses protect your eyes from wind, debris, and UV rays—a piece of kit you don’t want to skip, especially as you begin to complete longer rides.

Tip: Choose photochromic lenses if you ride in changing light conditions.

Two female cyclists wearing Le Col kit riding through the city

Layering for the Weather

When the weather is looking unpredictable or mixed, learn to layer up with lightweight jackets, arm warmers, and gilets.

A packable lightweight rain jacket is a must-have for spring/summer rides, also a perfect addition to keep in your back pocket in winter if you find yourself getting cold.

Knee and arm warmers are ideal for mixed weather. As you start to head out for longer rides, you might find it cold in the mornings but find yourself warming up later on.

In cooler months, opt for thermal bib tights, long-sleeved jerseys, and a windproof gilet.

Final Thoughts

Starting out in road cycling doesn’t mean you need a wardrobe overhaul, but having the essential pieces of kit will make your rides safer, more enjoyable, and more stylish. Whether you're heading out for your first 20k or training for a bigger goal, what you wear plays a key part in your comfort, confidence and safety when you're out on the road.

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