Women's Performance: Train Smarter, Ride Stronger

You want to push yourself further, go faster, climb stronger, or see what you’re really capable of in a race. That’s where performance training comes in, when you have your first few races planned, having structure around how you train will make your races more enjoyable and you can go in feeling prepared and confident.

For women especially, performance training isn’t just about numbers on a screen. It’s about confidence, strength, and feeling in control of your progress whether you’re lining up for your first race, tackling a new challenge, or simply wanting to ride at your best.

What You’ll Learn in This Series…

Training for Your First Races:

Racing can feel intimidating, but preparation makes all the difference. We’ll cover:

Building a training plan to fit your schedule: Focus on endurance, speed, and skills (like cornering and group riding).

Race-day confidence: Manage pre-race nerves.

Women-specific tips: How to fuel properly before and during the race to avoid energy dips, especially if you’re prone to under-fueling.

What are the lessons you have learned from the journey?

Good waterproofs are essential when doing anything in the UK! Also I think I have learnt to go with the flow a bit more. Don't force things. Listen to the body and take each day as it comes. There's always issues that can occur.

Strength Training for Cyclists

Strength training is a game-changer for women. Not only does it improve power on the bike, but it also helps prevent injuries and supports bone health something many female cyclists overlook.

How to get into Women’s Racing

Turning up to your first race can be daunting so we cover the steps on how to get into racing and finding the races to get started with. Not all races are the same so starting the races which you will feel the most confident at will ensure you start off with the best racing experience for you.

Performance Without Pressure

It’s easy to get caught up in chasing numbers, but progress doesn’t have to come at the expense of enjoyment.

Listen to your body: Prioritise recovery rides and rest days.

Avoid comparison: Every rider progresses at a different pace your FTP is only one part of the bigger picture.

Balance is key: Smart training combined with proper recovery and good nutrition = sustainable performance gains.

Performance is about consistency and gradual progress. Whether you’re excited to pin on your first race number or simply want to feel stronger and go faster on every ride, this series will give you the tools to train with confidence and build fitness sustainably.