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Outdoor Winter Riding Essentials

Advice for New Cyclists

Winter doesn’t mean you have to hang up the bike. With the right preparation and kit, riding through the colder, wetter months can be some of the most rewarding miles you do all year.

From staying dry to keeping traction on wet roads, here’s what you’ll need to make winter riding safer and more enjoyable. 

Five cyclists riding towards on a road with buildings and the sea behind.

Mudguards

A good set of mudguards is the first step to transforming your winter bike. They’ll keep road spray off your back, out of your face, and away from your riding partners. Full-length guards offer the most protection, while clip-on versions are a good option if clearance is limited.

Thicker, More Durable Tyres

Winter roads can be harsh, with grit, potholes, and debris increasing the risk of punctures. Opt for tyres that are wider, with extra puncture protection and tread for better grip in wet conditions, these are heavier than summer tyres but they’re worth it when you're not fixing punctures in the cold.

Tip: Running slightly lower pressures can also improve traction especially when the ground is wet.

Bike Maintenance

Winter weather is tough on components. Keep your chain clean and well-lubed, check brake pads regularly, and wash down your bike after wet rides.

A little extra care now saves bigger repairs later.

Two female cyclists sat at a café table with coffees and cake.
Female cyclist riding away with forested mountains behind

Layered Kit Choices

The key to winter riding is layering, keeping warm on your winter rides will make the miles much more enjoyable:

Base Layer: Wicks sweat away from the skin, keeping you dry, depending on how cold it it you can choose thicker or thinner base layers as well as long sleeve or short sleeve.

Long Sleeve Jersey or Jacket: Provides warmth while allowing breathability. Long sleeve jerseys are a great training layer for tempo rides when the effort is high. And winter jackets are perfect for the long social rides where the effort is steady.

Rain Jacket or Gilet: Packable protection for sudden showers or for long descents.

Bib Tights: Thermal and spray-resistant fabrics keep legs warm without bulk, when it’s time to retire the knee warmers.

Winter Gloves, Overshoes, Neck Warmers and Skull Hat: Small accessories that make a big difference when temperatures drop, you can lose a lot of body heat through your head and ears!

Lights & Visibility

With shorter days and greyer days, lights aren’t just for night riding. A good set of front and rear lights increases your visibility in all conditions when the light is low or even in misty conditions.

Pair them with reflective detailing on your kit for added safety.

Nutrition & Hydration


Cold weather can mask dehydration and sap energy faster than you think. Carry bottles with insulated sleeves to keep your electrolyte water from getting too cold, and pack snacks that are easy to access with gloved hands.

Fueling your rides properly will ensure that you can ride for longer and help your recovery so you can show up and feel good on the bike.

Tip: For long winter rides always bring more snacks than you think you'll need. You never know when you might be out for longer than you plan, if you get a puncture or feel like going further!



Two cyclists on a hairpin bend road with a Fjord behind.

Ride Through Winter, Ride Stronger in Spring


The right winter essentials don’t just make rides more enjoyable, they help you stay consistent and build strength for the seasons ahead.

Equip yourself properly, and winter riding can become one of the most satisfying and rewarding parts of your year and you'll head into spring and summer, feeling strong and ready to enjoy the longer days in the sun.

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