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Recovery - Zone 1

In this episode find out the best training to do off the bike

This week your questions about riding in the hills, not hitting your target power numbers and choosing an event are answered.

This week we talk lactate threshold heart rate, supplements, and strength training.

This week we talk building strength and losing weight.

This week we talk pre-ride nutrition, staying in zone 2 when the terrain is hilly and fluctuations in FTP readings on Zwift.

This week we talk nutrition, descending, pacing and recovery.

Endurance for 100 mile rides

Reaching your peak

How do I improve my ability to ride at Lactate Threshold Heart Rate

Considerations to prevent sore feet

Adjustments you can make to stop knee pain

Training you can do to improve your sprints

The importance of recovery and when to rest

Planning your ride to maximise your effort

Everything you need to complete a 100 km ride

Defining Functional Threshold Power

Understanding the different training zones

Fueling yourself correctly after a ride

Tips on how to climb and ways to progress

Fueling yourself correctly before a ride

When and how you should fuel yourself on a ride

Tips on going downhill and how to progress

Defining Lactate Threshold Heart Rate

Ways to build your endurance to aid your rides

Choosing the right tyre

Finding the balance between weight and power