Le Col | Ask the Expert – Le Col

Ask the Expert

Ask the Coach: Episode Six

octobre 14, 2022 par Tara Andrews

Ask the Coach: Episode Five

juillet 26, 2022 par Harriet Potter

Ask the Coach: Episode Four

juillet 26, 2022 par Harriet Potter

Ask the Coach: Episode Three

juillet 26, 2022 par Harriet Potter

Ask the Coach: Episode Two

juillet 26, 2022 par Harriet Potter

Ask the Coach: Episode One

juillet 26, 2022 par Harriet Potter
How do you treat higher intensity workouts within a zone 2 training program?

How do you treat higher intensity workouts within a zone 2 training program?

How do you add high intensity to endurance training?
février 01, 2022 par Chris Opie
Post ride refuelling

Post ride refuelling

What to eat after training
février 01, 2022 par Chris Opie
100 mile training

100 mile training

My usual distance is 30-50km, once a week, how would the coach recommend getting prepped for a 100 mile event ride in May
février 01, 2022 par Chris Opie
How do I reach my cycling peak?

How do I reach my cycling peak?

I'm riding my bike in the region of 400 km a week, and I am wondering how do I reach my peak performance level when the cycling season starts without risking having that peak now in January/February. Dear regards
février 01, 2022 par Chris Opie