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Ask the Expert

Endurance and power

Endurance and power

Hello coach. I have two questions… 1. How do I improve my endurance in threshold heart rate? I ask because when I have been working in this zone for around 1 or 2 minutes, after that I find it difficult and need a recovery.

2. About power. How do I improve my watts per kilogram… Do I need more cycling training or fitness training? Best regards!!!

février 01, 2022 par Chris Opie
Back on the bike

Back on the bike

Returning to cycling after time off
février 01, 2022 par Chris Opie
Should I use my heart rate or power data for training?

Should I use my heart rate or power data for training?

Heart rate or power?
février 01, 2022 par Chris Opie
How do I prevent sore feet on my bike?

How do I prevent sore feet on my bike?

How can I prevent sore feet when on my bike?
février 01, 2022 par Chris Opie

Once a week workout

I’m looking at increasing my endurance on the bike, could you recommend a workout for the turbo please? I commute by bike 5 days a week and it’s very difficult to extend my ride times. My plan is to get a turbo work out on the weekend Many thanks Lee
décembre 03, 2021 par Chris Opie

How do I stop knee pain when cycling?

août 25, 2021 par Oliver Openshaw

How do I sprint faster?

août 25, 2021 par Oliver Openshaw

How often do I need a rest day?

août 25, 2021 par Oliver Openshaw

How do I pace an effort?

août 25, 2021 par Oliver Openshaw

What do I need to take on a 100 km ride?

août 25, 2021 par Oliver Openshaw