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Advice

Le Col Tips on Training with a Busy Schedule

The Cyclist that can train the smartest will see the biggest gains. Structured and Useful training guides for all levels of cycling.
9月 07, 2021 by Yanto Barker
Yanto's Pro Guide: What to wear for Autumn | Le Col

Yanto's Pro Guide: What to wear for Autumn | Le Col

Autumn is all about changeable weather and temperature. Versatility is a key consideration. Therma ジャージ, Therma Bib Shorts they all need to be packable, light and thermal as well as waterproof.
10月 21, 2020 by Yanto Barker
Yanto's Pro Guide to: Cycling Shoes

Yanto's Pro Guide to: Cycling Shoes

The first rule of choosing a cycling shoe style and design is that it should (at worst) compliment the rest of your outfit, and (at best) do a good job of bringing it all together.
1月 01, 2018 by Yanto Barker
Pro Insight: Eating Right on the Bike

Pro Insight: Eating Right on the Bike

Fuelling your body in the right way is essential to any endurance ride, and the fitter you become the more important it is to get right. So we asked our Le Col founder, Yanto Barker to lend us over twenty years of his experience on what to eat, and when.
2月 11, 2014 by Yanto Barker
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