Le Col | Ask the Expert – Le Col

Ask the Expert

Ask the Coach: Episode Six

10月 14, 2022 by Tara Andrews

Ask the Coach: Episode Five

7月 26, 2022 by Harriet Potter

Ask the Coach: Episode Four

7月 26, 2022 by Harriet Potter

Ask the Coach: Episode Three

7月 26, 2022 by Harriet Potter

Ask the Coach: Episode Two

7月 26, 2022 by Harriet Potter

Ask the Coach: Episode One

7月 26, 2022 by Harriet Potter
How do you treat higher intensity workouts within a zone 2 training program?

How do you treat higher intensity workouts within a zone 2 training program?

How do you add high intensity to endurance training?
2月 01, 2022 by Chris Opie
Post ride refuelling

Post ride refuelling

What to eat after training
2月 01, 2022 by Chris Opie
100 mile training

100 mile training

My usual distance is 30-50km, once a week, how would the coach recommend getting prepped for a 100 mile event ride in May
2月 01, 2022 by Chris Opie
How do I reach my cycling peak?

How do I reach my cycling peak?

I'm riding my bike in the region of 400 km a week, and I am wondering how do I reach my peak performance level when the cycling season starts without risking having that peak now in January/February. Dear regards
2月 01, 2022 by Chris Opie