Ask the Expert

How do you add high intensity to endurance training?

What to eat after training

My usual distance is 30-50km, once a week, how would the coach recommend getting prepped for a 100 mile event ride in May

I'm riding my bike in the region of 400 km a week, and I am wondering how do I reach my peak performance level when the cycling season starts without risking having that peak now in January/February. Dear regards

Hello coach. I have two questions… 1. How do I improve my endurance in threshold heart rate? I ask because when I have been working in this zone for around 1 or 2 minutes, after that I find it difficult and need a recovery.

2. About power. How do I improve my watts per kilogram… Do I need more cycling training or fitness training? Best regards!!!

Returning to cycling after time off

Heart rate or power?

How can I prevent sore feet when on my bike?

I’m looking at increasing my endurance on the bike, could you recommend a workout for the turbo please? I commute by bike 5 days a week and it’s very difficult to extend my ride times. My plan is to get a turbo work out on the weekend Many thanks Lee