Le Col | Ask the Expert – Tagged "need_moderation" – Le Col

Ask the Expert

How do you treat higher intensity workouts within a zone 2 training program?

How do you treat higher intensity workouts within a zone 2 training program?

How do you add high intensity to endurance training?
February 01, 2022 by Chris Opie
Post ride refuelling

Post ride refuelling

What to eat after training
February 01, 2022 by Chris Opie
100 mile training

100 mile training

My usual distance is 30-50km, once a week, how would the coach recommend getting prepped for a 100 mile event ride in May
February 01, 2022 by Chris Opie
How do I reach my cycling peak?

How do I reach my cycling peak?

I'm riding my bike in the region of 400 km a week, and I am wondering how do I reach my peak performance level when the cycling season starts without risking having that peak now in January/February. Dear regards
February 01, 2022 by Chris Opie
Endurance and power

Endurance and power

Hello coach. I have two questions… 1. How do I improve my endurance in threshold heart rate? I ask because when I have been working in this zone for around 1 or 2 minutes, after that I find it difficult and need a recovery.

2. About power. How do I improve my watts per kilogram… Do I need more cycling training or fitness training? Best regards!!!

February 01, 2022 by Chris Opie
Back on the bike

Back on the bike

Returning to cycling after time off
February 01, 2022 by Chris Opie
How do I prevent sore feet on my bike?

How do I prevent sore feet on my bike?

How can I prevent sore feet when on my bike?
February 01, 2022 by Chris Opie

Once a week workout

I’m looking at increasing my endurance on the bike, could you recommend a workout for the turbo please? I commute by bike 5 days a week and it’s very difficult to extend my ride times. My plan is to get a turbo work out on the weekend Many thanks Lee
December 03, 2021 by Chris Opie