Le Col | Ask the Expert – Tagged "club" – Le Col
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Ask the Expert

Sprinting can help increase power

Increasing power output

Hi. I ride my bike everyday to work as go for long rides at the weekend. I would like to increase my power output. Currently I average between 3.5 - 3.75 watts/kilo. Does this mean trips to a gym? Can I realistically increase my current output at 55 years old?
December 20, 2021 by Chris Opie

Once a week workout

I’m looking at increasing my endurance on the bike, could you recommend a workout for the turbo please? I commute by bike 5 days a week and it’s very difficult to extend my ride times. My plan is to get a turbo work out on the weekend Many thanks Lee
December 03, 2021 by Chris Opie