I've had this in mind as a target since the middle of last year so I've been slowly and steadily building into it. I always like to go into these things a little 'under cooked' as I ride into these things better generally. I trust in the process that my coach, Ken Buckley helps me with. Mentally I keep reminding myself that it's a real privilege to be able to do this kind of thing and I'm incredibly lucky to do so. That surprisingly helps a lot with motivation. When I'm old I want to be able to look back on the things I have done and be proud of it and hopefully how I have helped causes close to me, like mental health awareness and fundraising for Movember. I have on my bike a sticker that says 'Believe'. It's a sticker of the sign in 'Ted Lasso'. A series which does a lot of good in opening up conversations about men's health. Plus I'm a big fan of Jason Sudeikis, Hannah Waddingham and Brett Goldstein in it. I also have a sticker of my dog, Marshall there which always ends up making me smile and reminds me of home, in a good way. Those small motivations help a lot when it gets tough.