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New Year's Resolutions - Pro Guide To Goal Setting

New Year's Resolutions - Pro Guide To Goal Setting

Get the inside line on what it takes to set down effective goals and commit to making 2020 your best ever year on the bike with tips from the pros.
December 17, 2019 by Will Blackmore
Le Col Tips on Training with a Busy Schedule

Le Col Tips on Training with a Busy Schedule

The Cyclist that can train the smartest will see the biggest gains. Structured and Useful training guides for all levels of cycling.
October 20, 2018 by Yanto Barker
Tags: Advice
Le Col Cycling Socks | Yanto's Pro Guide

Le Col Cycling Socks | Yanto's Pro Guide

Yanto's Guide to Socks, Le Col Cycling Brand Founder on the importance of Socks to a Pro Cyclist. How the trends have changed over the years.
July 27, 2017 by Amy Smith
Tags: Product socks
How to optimize indoor training to kick-start your season

How to optimize indoor training to kick-start your season

Le Col Cycling how to optimise your indoor training. From our very own Pro Rider Yanto Barker useful ways to maintain good condition at any level. Find out more
May 28, 2017 by Yanto Baker
Making The Transition: From Road Racing to Time Trialling

Making The Transition: From Road Racing to Time Trialling

Le Col Cycling | Lauren Kirchel started road racing in 2015 and then transitioned to Time trials. Tips for more effective aero-dynamic training. Find out more.
May 14, 2017 by Hyoka Salisbury
Tags: Advice
Yanto's Pro Guide to: Cycling Shoes

Yanto's Pro Guide to: Cycling Shoes

The first rule of choosing a cycling shoe style and design is that it should (at worst) compliment the rest of your outfit, and (at best) do a good job of bringing it all together.
March 10, 2017 by Yanto Barker
Tags: Advice
Yanto's Pro Guide: What to wear for Autumn | Le Col

Yanto's Pro Guide: What to wear for Autumn | Le Col

Autumn is all about changeable weather and temperature. Versatility is a key consideration. Therma Jerseys, Therma Bib Shorts they all need to be packable, light and thermal as well as waterproof.
November 14, 2016 by Yanto Barker
Tags: Advice
Le Col Cycling | Ones to watch in this year's Tour de France

Le Col Cycling | Ones to watch in this year's Tour de France

Le Col riders to watch in this years Tour De France. Includes riders from Francais de jeux, Astana & Wanty Group, they have all performed well in the season.
Pro Insight: Eating Right on the Bike

Pro Insight: Eating Right on the Bike

Fuelling your body in the right way is essential to any endurance ride, and the fitter you become the more important it is to get right. So we asked our Le Col founder, Yanto Barker to lend us over twenty years of his experience on what to eat, and when.
February 11, 2014 by Yanto Barker
Tags: Advice