Ask the Expert – Page 2 – Le Col | Le Col UK

Ask the Expert

Endurance and power

Endurance and power

Hello coach. I have two questions… 1. How do I improve my endurance in threshold heart rate? I ask because when I have been working in this zone for around 1 or 2 minutes, after that I find it difficult and need a recovery.

2. About power. How do I improve my watts per kilogram… Do I need more cycling training or fitness training? Best regards!!!

February 01, 2022 by Chris Opie
Back on the bike

Back on the bike

Returning to cycling after time off
February 01, 2022 by Chris Opie
How do I prevent sore feet on my bike?

How do I prevent sore feet on my bike?

How can I prevent sore feet when on my bike?
February 01, 2022 by Chris Opie

Once a week workout

I’m looking at increasing my endurance on the bike, could you recommend a workout for the turbo please? I commute by bike 5 days a week and it’s very difficult to extend my ride times. My plan is to get a turbo work out on the weekend Many thanks Lee
December 03, 2021 by Chris Opie

How do I stop knee pain when cycling?

August 25, 2021 by Oliver Openshaw

How do I sprint faster?

August 25, 2021 by Oliver Openshaw

How often do I need a rest day?

August 25, 2021 by Oliver Openshaw

How do I pace an effort?

August 25, 2021 by Oliver Openshaw

What do I need to take on a 100 km ride?

August 25, 2021 by Oliver Openshaw