Le Col | Ask the Expert – Le Col
Your Basket
 
Start Earning Points SIGN UP TO LE COL CYCLING CLUB
0 POINTS
- +
Multibuy Discount Available
Buy 2 or more items to receive discount
Bundle Available
Save 10% by adding to your cart
Save 10% by completing the bundle
DISCOUNT APPLIED
You don't have any items in your cart.

Ask the Expert

Once a week workout

I’m looking at increasing my endurance on the bike, could you recommend a workout for the turbo please? I commute by bike 5 days a week and it’s very difficult to extend my ride times. My plan is to get a turbo work out on the weekend Many thanks Lee
December 03, 2021 by Chris Opie

How do I stop knee pain when cycling?

August 25, 2021 by Oliver Openshaw

How do I sprint faster?

August 25, 2021 by Oliver Openshaw

How often do I need a rest day?

August 25, 2021 by Oliver Openshaw

How do I pace an effort?

August 25, 2021 by Oliver Openshaw

What do I need to take on a 100 km ride?

August 25, 2021 by Oliver Openshaw

What is FTP?

August 25, 2021 by Oliver Openshaw

What are training zones?

August 25, 2021 by Oliver Openshaw

What should I eat after riding?

August 25, 2021 by Oliver Openshaw

How can I improve my climbing?

August 25, 2021 by Oliver Openshaw